The first thing you need to do in order to maximize your metabolism is to cut your calorie intake and exercise. Your calories out should be greater than your calories in. If you cut calories you should start losing fat.
A lot of people are still of the mindset that starving themselves is still the way to lose weight opposed to following a sensible low-fat diet. When you starve yourself your metabolism slows down which means your calories out will be less. When this happens you will not lose any more fat and you may even see a fat gain.
A lot of people are still of the mindset that starving themselves is still the way to lose weight opposed to following a sensible low-fat diet. When you starve yourself your metabolism slows down which means your calories out will be less. When this happens you will not lose any more fat and you may even see a fat gain.
