Negative calorie foods are great for weight loss. While all foods have some calories, there are many foods that use more calories to digest that the amount of calories the foods actually contain, hence the term “negative calories.”
Calories from “negative calorie” foods are harder for your body to breakdown and process making your body work harder to extract the calories from these foods. For example, if you eat 200 calories of a food that requires 250 calories to digest, you have burnt an additional 50 calories just by eating that food.
Here is a list of the foods that burn more calories than they contain. Apples – An apple a day does more than just keep the doctor away; it also keeps the calories away.
Celery – Celery is a veggie tray staple. Even though it’s high in both sugar and sodium it’s still a lot healthier than chips and dip.
Carrots – Carrots are another great guilt-free snack. Whether you are on a lunch break at work or cooking supper, grab yourself a handful of carrots and don’t feel guilty about doing it.
Cucumbers – Cucumbers will take a boring salad and give it life.
Grapefruit – Half a grapefruit, without any added sugar, only contains 36 calories. But believe it or not, it contains 78% of your daily potassium.
Hot Chili Peppers – Rather than using high fat, high calorie condiments, try hot chili peppers. Not only do they add a bit of zip to your food, the heat helps to give your metabolism a boost.
Lettuce – If you feel like snacking lettuce is a good choice. You can eat as much as you want without feeling guilty and fresh lettuce has a nice crunch and leaves you feeling refreshed.
Tomatoes – Add tomatoes to your salad or sandwiches for an additional flavor with no added calories.
Strawberries – Who doesn’t love strawberries? Strawberries are a popular negative calorie food because they are both sweet and juicy.
While it may be tempting to only include these foods in your diet, doing so may cause malnutrition. Proper dieting requires a balanced diet so always consult with your family physician before embarking on any new diet. If you want to try the negative calorie diet the best thing for you to do would be to specifically follow a diet plan designed using negative calorie foods, such as the Negative Calorie Diet.
Calories from “negative calorie” foods are harder for your body to breakdown and process making your body work harder to extract the calories from these foods. For example, if you eat 200 calories of a food that requires 250 calories to digest, you have burnt an additional 50 calories just by eating that food.
Here is a list of the foods that burn more calories than they contain. Apples – An apple a day does more than just keep the doctor away; it also keeps the calories away.
Celery – Celery is a veggie tray staple. Even though it’s high in both sugar and sodium it’s still a lot healthier than chips and dip.
Carrots – Carrots are another great guilt-free snack. Whether you are on a lunch break at work or cooking supper, grab yourself a handful of carrots and don’t feel guilty about doing it.
Cucumbers – Cucumbers will take a boring salad and give it life.
Grapefruit – Half a grapefruit, without any added sugar, only contains 36 calories. But believe it or not, it contains 78% of your daily potassium.
Hot Chili Peppers – Rather than using high fat, high calorie condiments, try hot chili peppers. Not only do they add a bit of zip to your food, the heat helps to give your metabolism a boost.
Lettuce – If you feel like snacking lettuce is a good choice. You can eat as much as you want without feeling guilty and fresh lettuce has a nice crunch and leaves you feeling refreshed.
Tomatoes – Add tomatoes to your salad or sandwiches for an additional flavor with no added calories.
Strawberries – Who doesn’t love strawberries? Strawberries are a popular negative calorie food because they are both sweet and juicy.
While it may be tempting to only include these foods in your diet, doing so may cause malnutrition. Proper dieting requires a balanced diet so always consult with your family physician before embarking on any new diet. If you want to try the negative calorie diet the best thing for you to do would be to specifically follow a diet plan designed using negative calorie foods, such as the Negative Calorie Diet.
