TOFU PUMPKIN PIE
Ingredients:
1 can (16 ounces) pureed pumpkin
¾ cup sugar
½ teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground cloves
1 package (10.5 ounces) organic Silken tofu,* packed in water, rinsed, processed
in blender until smooth
1 (9-inch) unbaked pie shell
*choose tofu made with soy beans rather than soy protein concentrate
Directions: Preheat oven to 425° F. In a blender (**Vitamix), blend the pumpkin
and sugar. Add salt, spices, and tofu into the pumpkin mixture and blend again
thoroughly. Pour the mixture into a pie shell and bake for 15 minutes. Lower the
heat to 350° F and bake for an additional 40 minutes. Chill before serving.
Total servings: 9
Nutrition Analysis per serving:
216 calories, 37 grams Carbohydrates, 3 grams Protein, 7 grams Fat
