BEST VEGETARIAN CHILI RECIPES
Note: Don’t be alarmed by the long ingredient list! Most ingredients are
seasonings. This is still a quick and easy recipe.
VEGETARIAN CHILI Ingredients:
1 Tablespoon organic canola oil
2 medium organic onions, chopped
3 large cloves garlic, minced
1 organic green bell pepper, chopped
1 fresh jalapeno pepper, finely chopped (wear latex-free disposable gloves)
1 28-ounce can chopped tomatoes, drained
1 15-ounce can organic tomato sauce
½ teaspoon ground coriander
Pinch of ground cloves
Pinch of ground Allspice
2 teaspoons ground oregano
2 Tablespoons brown sugar
2 Tablespoons chili powder
2 Tablespoons ground cumin
1 15-ounce can kidney beans, rinsed and drained
1 15-ounce can pinto beans, rinsed and drained
4 cups cooked brown rice (or cook while chili is cooking)
Directions: In a large pot, heat oil and sauté onions, garlic, green pepper, and
jalapeno pepper until tender, about 3 minutes. Add tomatoes and puree,
coriander, cloves, allspice, oregano, brown sugar, chili powder, cumin, and
beans. Bring chili to a boil, reduce heat, cover pot, and simmer for 30 minutes.
Serve chili over rice.
Total servings: 8
Nutrition Analysis per serving:
251 Calories, 48 grams Carbohydrates, 10 grams Protein, 4 grams Fat
